Swim in the morning before work.
2200 meters in about 45 minutes
Run on Hines drive and 2 loops around Newburg Lake
14.3 miles 2:03:23 HR 132
I had a hard time getting going. At 3 miles I stopped cuz I was tired. I ate 2 gels then felt better, since I had 2 more I decided to keep running. I wound up getting the full 2 hours in and only ate 1 more gel. I was a little slower today but still within my planned paces. Looking for more rest tonight.
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