I really want to be rested for this weekend so I've taken it easy.
Monday
Run 5 miles moderate. I felt tired, normally it's just a swim day but I was teaching a Tri 101 clinic that evening and didn't have time to go to the pool
Tue
Swim during lunch at Lifetime
1500 meters
600 warm up SKIPS (Swim, Kick, IM, Pull, Swim)
8X100 on 1:40 pull with paddles
100 cool down
Bike
Amy C's brick
1:01:00 22.1 miles 159 watts 170 NP 144 bpm
Run 5K afterwards around 25 minutes
Wed
Swim 1700 yards with LALA
250 Mixed strokes
250 kick
200 easy IM (as if I could really go hard :P)
200 Mixed strokes
4X25 sprints on :30
4X50 on 1:00
4X100 hard on 2:00 comming in under 1:20
100 cool down
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