Friday
Run easy after work just getting in junk miles
30 minutes 3.65 miles
Swim 1000 meters afterwards, I still didn't feel like swimming
Saturday
Swim with FAST 4200 yards 1:25
Felt good and bad, then good, then bad...get the pattern. Overall it was a decent swim.
Bike on Hines
1:27:57 27.2 miles easy junk miles followed by a run of 5.2 miles in about 43 minutes.
Sunday
Bike with a small group in the morning, it was chilly but not bad
Got some easy riding in with about 30 minutes of Tempo near the end. 36.3 miles in just under 2 hours.
Run 8.1 miles later that day in 1:08 easy running to finish out the week.
I was a little bit over on my point system and I'm feeling it. Monday will be a planned easier day with just swimming on the schedule like normal. It's supposed to rain anyway. Hopefully Tuesday will be warm enough to get the brick in again. I like the way I did it last week with a run to start then run 10K afterwards. It was a good way to get my running started for the week.
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1 comment:
Nice workout Jaret.
I need to document my workouts in more detail as you are doing.
See you soon.
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