With heavy rain storms comming this evening and all weekend my boss let me go early so I could get some good bike time in.
It was 70 degrees and sunny, I even got a little bit of a sunburn too.
Anywhoo, a good bike ride on Hines drive to Dearborn then to Northville, back to Dearborn then home.
52.5 miles 2:40 150 watts NP 157 HR 139
After showering and a hair cut I swam with LALA so I could work on starts.
Swim 3150 yards
10X125 warm up (100 swim 25 back)
12X75 1...25 kick, 25 drill, 25 swim, 2...back stroke
8X100 from blocks 75 build kick 20 build stroke
8X25 sprints from blocks
Swim around a little for cool down
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