Kind of a long day
Swim 3500
Warm-up: 1000 SKIPS (Swim, Kick, IM, Pull, Swim)
12 x 50 @ 1:05 (25-no breath, 25 six beat kick)
6 x 150 @2:40 (50 free/50 no-free/ 50 free)
4 x 25 @ :45 (odds- build, evens- 12 ½ sprint)
10 x 50 @ 1:05 @ 500 pace
Warm-down: 400
Bike on Computrainer 1:21:40 138 watts 126 bpm
Run on Hines 5.1 42:40 HR 135
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