Mon Tues Wed

I've been busy in the evenings so I got a little behind.

Monday - good hard swim
Swim 3000 meters
800 warm up
300 pull
8X100 on 1:45 Base Intervals
8X100 Hard with 1:00 rest (2:30 total)
300 cool down

I helped with a Tri 101 clinic that evening. It went really well

Tuesday
Run after work on Treadmill, it was not so nice outside
5.3 miles HR 137 (junk miles)

Bike easy on Computrainer, I didn't feel strong
1 Hour 129 watts HR 119

Wednesday
Swim in Morning but I was tired and didn't have my partner to keep me going
1000 meters - just warm up and 200 more.

Long Run on Hines Drive
1:59:30 14.2 miles HR 142
Nice day, sunny and not much wind. I kept the pace down even at the end so I wouldn't have an extended recovery time. I feel pretty good this morning.

Looks like the weather may allow me to ride this afternoon since it will be near 50 F (10 C). I'm going to try to get 2 hours in and a short run afterwards if time permits.

This weekend looks good too with both days over 50 :)