Well another good week has gone by, that will be addressed in training thoughts.
Friday
Swim 3400 meters
800 warm up
300 pull
5X300 Hard with 1 min rec
4X50 sprints :20 rec
12X25 kick
300 cool down
Saturday
Swim 3500 yards
A bunch of hard 75's and 50's
Bike out to Island Lake
62 miles in 3:26 142 watts
Run on Hines Drive Moderate
30 minutes 3.75 miles HR 141
Sunday 3 part brick
Run 45 minutes 5.3 miles HR 136
Bike Hines drive end to end + 5 mile hill 39.2 miles 143 watts HR 135
Run 45 minutes 5.8 miles HR 150
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