Planned some short hill climbs today hoping to ride up six mile hill several times but there was just too much traffic there so I did the hill climbs on Hines between Northville road and 7 mile.
Entire workout (149 watts):
Duration: 1:38:52
Work: 876 kJ
TSS: 126.1 (intensity factor 0.877)
Norm Power: 175
VI: 1.18
Distance: 31.38 mi
About 30 minutes of warm up and 5X2 min climbs over 250 watts with 4 min recoveries then a little over 30 min of fun zone 3 riding on the way home.
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