Nasty weather outside forced me inside again. I did some short hill climbs and picked a course on the computrainer that I felt was right. It turned out that the hill climbs were only about 40 seconds long so they were a little too short but I finished the bike ride with that course. I was targeting over 250 watts for the climbs which is 50 watts over my FTP of 200.
1:20 on Computrainer, a little more than the 2 loops of the Alien crop circles 9.6 course. About 20 minutes of warm up, 12 hills and then cool down.
Entire workout was 135 watts NP 159 watts 120 bpm TSS 84.5
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