Weekend

I took my own advise and rested a few days when I was feeling sick thinking that I could return to training in just a few days. I wound up taking more time off than planned but I needed it. Twice I have gotten sick 4 days after running outside in the cold. Probably a combination of the cold air and over-extending myself.

Anywho...I was off thursday and friday, saturday I swam longer and took off sunday returing to training on monday.

Saturday Swim 4000 meters
800 warm up
400 moderate
4X100 :15 rest (on 1:55)
4X50 kick :10 rest
300 moderate
3X100 on 1:50
3X50 kick :10 rest
200 moderate
2X100 on 1:50
200 Pull - no paddles
100 moderate
100 quick
100 pull

6X50 easy, sprint, easy, sprint, easy, sprint on 1:30

250 cool down