Run Tempo on Hines Drive
6.6 miles 51 minutes HR 149
Warm up for about 12 minutes, Tempo (about 7:25) for 28 minutes, Cool down for the rest.
Swim 3750 meters with Karen at LTF Canton
800 Warm up
300 Pull
4X400 on 7:00 comming in on 6:35
7X100 on 1:45
350 cool down
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