This is the first time in quite a while I've swam in the morning before work. I met a friend from my swim club there to get me out of bed that early.
Anywho, he was pretty fast and I know he was just waiting around for me between the intervals.
3000 meters
450 warm up
6X50 easy off stroke
6X200 free on 3:30 (came in around 3:12)
7X100 free on 1:45 (came in around 1:35 to 1:32)
350 cool down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment