I'm going to forget last weekend's training and just start with this week so far.
Monday
Swim 3000 meters pretty hard
warm up
12X25 stroke work
7X100 on 1:45 Base intervals
9X75 :45 rest - Lactate intervals so this was fairly quick
9X25 :20 rest - Sprint intervals as fast as I could go
12X25 kick on :30 (:10 rest)
cool down
Run on Hines drive 6.2 miles 50:15
Tuesday
Run 6.3 miles on Hines drive 52:00
Get fustrated trying to get a Computrainer to work so I didn't ride like planned.
Wednesday
Swim during lunch 3000 meters
Warm up
6X50 stroke work
6X200 on 3:30
8X100 on 1:45 (might have been 9, I was playing "You Suck" with the person next to me
cool down
Run Long on Hines drive 14 miles 1:58:30 HR 144
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment