Swim 3250 meters 1:10 Really kind of a hard swim for me and I was pretty gassed at the end even though it really wasn't a long swim.
800 warm up
300 pull
10X100 on 1:45 Base Intervals (felt better near the end)
10X75 hard :45 rest Lactate Intervals (tired near end but didn't slow up)
400 cool down
Bike 1:41 on Computrainer 140 watts HR 127
2 loops on the Ann Arbor bike course. A good short hill ride and since I know the real course it was quite entertaining.
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