Changed up some with a little shorter runs and slightly more time on the bike.
Run on Treadmill moderate
3.6 miles in 30 minutes HR 139
Bike spin class, got there early to get an extra 15 minutes in for warm up. I find it difficult to warm up in the first 10 minutes of class like we are suppose to. This way I can go right into it.
1:15 HR 127, main set HR 134
Run on Treadmill a bit harder looking for a 8 to 10 beat spread on the HR
3.7 miles in 30 minutes HR 149
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment