Run after work
6.2 miles 50:41 HR 144
10 min warm up
30 min tempo (well allmost since I haven't done a lot of fast running lately)
1 mile 7.5 mph (8:00)
1 mile 7.6 (7:53)
1 mile 7.7 (7:47)
.82 miles 7.8 (7:41)
10 min cool down
Felt pretty strong throughout the whole run. The cool down was very welcome.
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