Friday

Run hill program #2 on Treadmill
5 miles 47 minutes
The program worked really well. It even slowed down when the grade got steeper. A very worth while experience.

Swim 2900 meters
warm up
12X25 stroke work
6X200 Threshold (so quick) :45 rest
Comming in at 3:05 leaving on 3:50
6X50 sprint intervals :20 rest
12X25 kick
cool down