A little break from swimming today since I had so much intensity yesterday.
Bike on Computrainer doing the Alien Crop Circles hilly route.
About 19 miles 1:13:xx, 144 watts on PT, 158 watts on CT, didn't wear HR monitor.
Felt good although the pacer guy is really annoying cuz he won't climb with me and I seem to need 10 to 15 extra watts to ride the same speed so wattage pacing seems unreliable. I'm just going to start riding without him.
The time went by quickly since the ride was interesting but the 8% grade required gears that I don't have on the bike right now. I'm going to need to find a course that goes up to 5% only.
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