Friday
It was very nice outside on Friday so I got on the bike and rode for a while. That's all I did.
22 miles in about 1:10
Satuday
Swim 4150 yards
700 warm up
4X225
8X50 kick
8X125 on 2:10
300 pull
7X100 on 1:35 (I did 5)
50 easy
100 for time (1:12)
200 cool down
Run on Hines drive
6.3 miles in 53 minutes HR 141
I've got a swim meet tomorrow and will be swimming all free events
800M, 400M, 200M, 100M, 50M and hopefully I'll be in a 800 relay.
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