Tuesday

Yes, I ran in the rain (light rain).  Those new shoes work really well in the wet stuff even when I was running through the puddles.  

They are exceptionally warm, maybe too warm but that's OK with me as long as my feet don't sweat too much.  This is exactly what I need to get me through the cold winter months.

6 miles in about 51 minutes HR 141

I decided not to make up the bike ride from yesterday and went to bed early.