Only time for swimming
3300 meters 1:10
800 warm up
4X200 :15 rest decend
100 kick
4X150 :15 rest decend
100 kick
4X100 :10 rest decend
100 kick
4X50 fast :15 rest
200 cool down
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The day to day ramblings of a MOP triathlete turning track racer.
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