Saturday
Swim with FAST 4200 yards. Very close to Wednesday's swim but in yards.
650 warm up
6X200 free decending 3's on 3:30
2X250 pull :20 rest
10X100 free decending 5's on 1:45 (came in as fast as 1:20)
8X50 on 1:00 decending 4's
250 extra easy pull
200 cool down
I was really tired so I took the rest of the day off.
Sunday
Run on Treadmill 30 minutes 3.3 miles HR 133
Bike Spin class HR 121
Run on Hines, trails and road 46:52 5.3 miles HR 139
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