Wed 12/13
Swim 1500 meters
Run 5 miles 41 minutes
Thursday
Cycle 60
Run 5.3 miles 44 minutes
Friday
Off
Saturday
Swim 3500 yards
Run 7.25 miles 1:01
Sunday Off
Subscribe to:
Post Comments (Atom)
The day to day ramblings of a MOP triathlete turning track racer.
No comments:
Post a Comment