Thursday
Run in the snow with my new Gortex trail shoes. I'll get some pictures soon.
Salomon XA Pro 3D XCR They are incredibly warm, my feet were sweating while the outside temp was 28°F.
7.3 miles 1:02 HR 142
Bike spin class 1:00 HR 136
Friday
Swim 3000 meters at LTF
Bike on Trainer
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