Friday
Swim 3000 meters - sets of 400 plus warm up and cool down
Bike 30 minutes on new trainer - Just trying it out. I got a brand new Kurt Kinetic Road Machine. It's very smooth and very quite.
Saturday
Swim 2500 yards in about 1 Hour, I had to stop early to tape people in the pool
Run 6.3 miles 52:51 HR 145, easy run in the cold weather. I dressed right and only my hands were cold.
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