It was a great swim at LTF Novi this morning. It was funny to see other LTF members' look of amazement at us swimming with more than one person per lane in the lap pool. One of the lanes had five people in it which is nothing for us, but to them it's inconceivable. We had 15 total with some club members getting others in with guest passes.
Anywhoo...3800 meters plus some more 50's at the end
12/22/2007
Jaret's Crazy Sets of 200's
800 Warm up
2 times through:
200 straight
200 w/25 non free 175 free
200 pull
2X100 :15 rest
4X50 :10 rest
8X25 :10 rest
200 easy pull no paddles
200 cool down
Run on hines 8.5 miles 1:09:46 HR 144
A little warmer today (40 degrees F) but I should have had something on my ears.
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