Mon
Run 3.4 miles 30 min on Treadmill
Swim 3500 meters
Bike Spin class 60 minutes
Tue
Run 3.5 miles 30 minutes on road
Wed
Swim 3100 meters
Run 3.4 miles 30 minutes on Treadmill
Thu
Run 6.1 miles 51 minutes on road
Bike Spin Class 60 minutes
Fri
Swim 2200 meters
Bike on Trainer 1:00 141 watts HR 124
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