Monday

Looking ahead I noticed that tuesday was going to have some poor weather so I decided to ride today. Hopefully I can get a short run in between the raindrops.

13 miles on the MTB at Maybury 1:10 HR 142

Swim 3000 Meters 1:00
Sets of 200
Warm up 800 (200S, 100K, 200P, 100K, 200S)
200 Straight :20 rest
200 Alt 25's non-free
200 Pull
4X50 fast
200 Straight :20 rest
200 Alt 25's non-free
200 Pull
4X50 fast :10 rest
2X100 :10 rest
200 pull
2X100 easy cool down