I had planned to do a run bike run brick but I was just too tired to do it effectively so I just did a short run and bike
Run 5.1 miles 45:xx HR 138
Bike 22.8 miles 1:10:xx HR 133 144 watts
Still 2 hours isn't nothing to sneeze at
The day to day ramblings of a MOP triathlete turning track racer.
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