Monday

Run right after work, I want to hold down the run volume a little while I add bike time. Trying to add 5 hours of biking to my schedule all at once is just too much for me right now.

Run on hines
6.05 miles 49:03 HR 140
Pleasant running about 60 degrees. I got to wear my new red visor for the first time :)

Swim 2800 meters
One of my favorite pull workouts

800 warm up (200S,100K,200P,100K,200S) I like longer warmups
300 pull w/paddles
6X50 fast on 1:00
300 pull
4X50 on 1:00
2X300 pull
2X50 on 1:00 last one fast one - thanks Amy :)
200 cool down