Monday

Feeling much better after time off
Run 1 lap around Kensington 8.3 miles 1:10:xx? HR 140

Swim 3100 meters with monday evening group

750 warm up (200S,100K,200P,100K,150S)
4X200 on 4:00 Free Decending
50 kick
4X150 on 3:00 Free Decending
50 kick
4X100 on 2:00 Free Decending
50 kick
4X50 on 1:00 Free Decending
200 cool down