Tuesday

Bike 42.3 miles 2:02.xx
HR 148 171 watts
A little spirited ride up and down Hines to 7 mile and Beck. I felt really strong and just went with it. HR was a bit high but that's normal for me to have a slightly higher HR when I've been off for several days.

Run 5.1 miles (normal 5.1 mile loop)
40:08 HR 155.
Near the same intensity as the bike and slightly higher HR also.