Nicer weather, I'll take it when I can
Bike 50 miles 2:26:37 HR 142 166 watts
Entire workout (166 watts):
Duration: 2:26:37
Work: 1457 kJ
TSS: 193.1 (intensity factor 0.89)
Norm Power: 178
VI: 1.07
Distance: 50.035 mi
----------------Min Max Avg
Power: ---------0 523 166 watts
Heart Rate: ---61 167 142 bpm
Cadence: ------33 105 87 rpm
Speed: ---------2.3 33.9 20.5 mph
Pace -----------1:46 26:06 2:55 min/mi
Hub Torque: ---0 445 58 lb-in
Crank Torque: -0 668 169 lb-in
Run 8 miles right after 1:04:40 HR 147
2 comments:
Fantastic workout!!! We'll be heading over to Kensington soon!!
Did you see the route I took last sunday? I'm going to use that to prep for TTT. 6 weeks away :)
Post a Comment