I was pretty tired this weekend and decided to take some time off from running since that is where I am the strongest right now. I've been light on sleep for about 2 weeks now and am feeling tired.
Remedy: Back to getting 8 hours of sleep instead of 7 and then judge my situation from there.
Saturday
Swim 4300 yards 1:20
550 warm up (250S,200P,100K)
1X350 on 5:45
2X250
3X150
4X100 2250
1X275
2X150
3X75
4X50
4X50 fast
4X20 fast
200 cool down
there is more I'll have to figure out
Sunday
Bike 38.5 miles about 2 hours HR 129 160 watts
I went out to Island lake and rode the hills out that way. 1 lap of Island lake, through Kensington, 1 time up Kensington road and over Tower Hill, then I rode east past the GM proving grounds, south on Milford Rd and back into Kensington for another go at those two hills. Out the gate and back to Island lake
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment