I needed some time off last week cuz I was getting to the point that I didn't want to do my workouts plus it was cold and nasty outside. So here is a summery of the end of last week.
Wed run 3.6 miles on treadmill 30:00 HR 132
Thu Swim 1500 meters
Friday run 3.6 miles on treadmill 30:00 HR 134
Swim 2300 meters
Sat and Sun off
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