Week ending 4/26/09

I fell a little behind on the blog, here is what happened this week. We had a lot of bad weather so workouts were light in the beginning of the week and heavy at the end

Mon
Swim with LALA 1:00 3200 yards

Tue
Run 30 min 3.6 miles

Wed
Bike 30 min on trainer
Swim with LALA 1:00 3000 yards

Thu - finally some good weather
Run during lunch 6.4 miles in about 54 minutes
Bike 45 miles in about 2:15

Fri
Bike 58 miles in 3:04, out to Whitmore lake and back
Swim with LALA 50 min 2500 yards - I was a little tired

Sat
Swim with FAST 1:25 3800 yards
Bike at Island Lake and Kensington and a few repeats up Tower hill - 37 miles in 2:04
Run for a few minutes at Island lake but the rain came and I had to bail
Run 5.2 miles in about 44 min on Hines when I got home

Sun
Run 14.3 miles in 2:03. Steady pace...It was a little warm and I was tired from stacking workouts over the last 4 days