Monday - back to swimming

This is the first time I've swam in a week :P

3200 yards
500 warm up
300 pull
10X100 on 1:45 (in at 1:28) moderate base intervals
100 kick
8X100 hard on 2:10 (in at 1:21)
300 (12X25) kick with fins
200 cool down

Felt better after 5 of the 100's, I swam better after that.