Thursday, April 09, 2009

Wednesday

Wednesday
Run during lunch 5.4 miles in 44:45, hilly run.

Bike 50.7 miles in 2:33 on Hines Drive. About 50°F and breezy.
Rode end to end and then some more. A brisk ride targeting 180 watts, the stops lowered that a little bit. I finished as strong as I started although I could have had a little bit more Gatorade.

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