Just sitting at home feeling blah...was going to just watch TV then decided at the last minute to do my run workout. It was raining so I ran on the indoor track at the rec center.
8 miles 1:06:40
2 miles warm up
4X1 mile hard with .5 mile rests
(7:43, 7:32, 7:24, 7:21)
.5 mile cool down
Tough to get going but felt pretty good by the 3rd interval.
Got a little bit of stretching done afterwards.
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