Mon, Tue, Wed

Mon
Day off, I had stuff to do and the pool was closed.

Tue
Run, Bike, Run in Hines park
Run 45:38 5.45 miles
Bike 1:06 easy, I rode with Jon for a while
Run 43:35 5.55 miles

Felt really good on the second run, was easily able to run under 8:00 on the way back.

Wed
Bike 1:21 27 miles
15 min warm up
3X15 hard 5 min rests
Cool down ~10 min

Biked from work to Hines park cuz I had to swim at 5:30 and I figured it would save time...it did.

Swim with LALA
3200 yards in about 1:05