Run at Livonia Rec Center cuz it was raining too hard for a long run on Hines drive
11.4 miles in 1:33, that was all I could take of the indoor track.
40 min easy
15 min zone 2 (7:51)
5 min zone 3 (7:32)
10 min easy
15 min zone 2 (7:42)
5 min zone 3 (7:28)
3 min easy cool down...I couldn't take another 27 min of going in circles
I'll probably make up the 30 min tomorrow
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