Like the title says my shoulder is feeling good, no problems with the swim at all.
Swim with LALA 3000 yards
After the warm up we did a 1650 that was kind of interesting.
After so many laps we got an 18 second break, it went like this:
11 laps, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
So the swim got faster and faster as it got closer to the end. In fact, I think I swam the 4 laps under1:30.
Run on Hines
Easy run 4 miles about 35 minutes really low HR
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