5X1000M at around 5K pace with 400M recovery jogs.
Since I don't know how fast I can run a 5K I set out at 7 min/mile which seems reasonable since it is near my Daniels "I" pace for 1000M
First 3 I held back and ran 4:22, 4:23, 4:22
The fourth one I went a little quicker at 4:16
The fifth I went as hard as I could and ran 4:10. All of the guys I was running with just took off and left me in the dust :(
Looking to improve my short running speed to under 7 min/mile by one of the Turkey Trots in about 6 weeks time. If I could get my 5K under 21:00 I would be pretty happy
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