Thursday
Run 8.5 miles 1:10:24 HR 147 8:13 pace
Friday
Run 5.4 miles 44:06 HR 146 8:13 pace
Swim 3000 yards - a lot of breast stroke
Saturday
Swim 4000 yards - mostly free
Sunday
Run 10.4 miles 1:28:54 HR 144 8:34 pace
Monday
Off - I worked on my son's car :P
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