Swim with LALA
All I could get in was 2400 yards
400 warm up
4X100 kick IM order
8X100 middle 50 Stroke IM order
8X75 Revolving IM
Some people don't know what this is, here you go:
Each stroke is a 25
1 fly, back, breast
2 back, breast, free
3 breast, free, fly
4 free, fly, back
5 fly, back, breast
6 back, breast, free
7 breast, free, fly
8 free, fly, back
200 cool down
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