Friday - Off
Saturday
Swim with FAST 4000 yards - mostly free
Run on Hines 5.4 miles 46:37 HR 139
Sunday
MTB with Dave Z at Island Lake Rec area 14.5 miles ~1:30 easy
Run Long(er) 10 miles 1:24:56 HR 136
HR was abnormally low, I would have expected an average closer to 140. Legs were tired near end.
Just over 36 miles for the week, that's where I would like to hold it while I bring my bike volume up some.
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