Tuesday
Run Dave's track workout
3X1 mile with 400m rests
6.2 miles 49:14 HR 155
I like doing mile repeats, I feel they give me the most bang for the buck. The next day I allmost allways run faster with a lower PE and HR.
Wednesday
Run 6.25 miles 51:31 HR 143 Seemed easy had to slow myself down.
Swim with LALA 2200 yards
300 swim warmup
3X100 free
300 pull
3X100 kick
8X50 on 1:00
6X50 on :55
4X50 on :50
2X50 on 1:00
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