Friday
Swim 3000 yards with LALA - all free
Saturday - Off, I was so tired that I slept 12 hours
Sunday
MTB at Pontiac Lake 20 miles (2 loops) in about 1:50
The trail was fun, difficult on the first loop but the second loop was better and quicker. Not as physically demanding as the Poto but much rockier with some different types of technical decents.
Run later in the day 8 miles 1:06:41 HR 150
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