Starting back up slowly

I just got back into training after a few weeks off.



Sat Masters swim 3200yds mixed sets but fairly short

Hockey game Sat evening 50 min

Sun Off



Mon Run 5k easy 27:00 HR 150



Tue Swim 3200 E2

600 warm up

400,300,200,100 :20 rest

300,200,100 neg split :25 rest

200 fast :30 rest

100 fast :30 rest

4X150 pull :20 rest

100 cd