Another hard swim, I used a pull bouy for the last 6 100's. Maddy helped me stay in too. I drafted a little bit throughout the 100's.
4200yds
600 warm up (200S,200K,200S)
100 free fist
200 kick
3X100 IM
300 pull
15X100 free on 1:40
300 pull
3X100 IM
200 kick
300 cool down
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